Panama & Costa Rica

Highlights

  • Discover San José’s cultural heart and vibrant local markets
  • Explore Costa Rica’s rainforest landscapes around Arenal Volcano, with canopy walks and volcanic scenery
  • Spot sloths, monkeys and tropical birdlife during guided rainforest and river experiences
  • Soak in naturally heated hot springs set deep within a private rainforest reserve
  • Stay in Panama City’s historic Casco Viejo, surrounded by colonial architecture and lively plazas
  • Visit the UNESCO listed ruins of Panamá Viejo and wander cobblestoned streets rich in history

Spanning two contrasting destinations, this journey combines the wild beauty of Costa Rica with the layered history of Panama City, offering a compelling introduction to Central America. Rainforest landscapes, volcanic scenery and colonial streets set the tone for an experience shaped by diversity, culture and atmosphere.

In Costa Rica, the focus is on immersive nature and wildlife encounters. Explore lush rainforest around Arenal Volcano, walk high among the treetops, drift quietly along jungle rivers and unwind in naturally heated hot springs hidden within the forest. Sloths, monkeys and tropical birdlife are often spotted, alongside cultural experiences at coffee and chocolate farms and over traditional countryside meals.

The experience then shifts to Panama City, where centuries of history meet modern urban life. Staying in the heart of Casco Viejo allows easy access to the UNESCO listed ruins of Panamá Viejo, grand plazas and cobblestoned streets. Time to explore cafés, markets and viewpoints at your own pace rounds out a well-balanced itinerary that blends nature, culture and history.

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Private Departures

Journey map

Fitness level

Easy
Moderate
Challenging
Tough

Itinerary

Day 1 - Arrival in Panama City
Panama City - Panama - Crooked Compass

Welcome to Panama City! This bustling metropolis at the crossroads of the Americas blends modern skyscrapers with colonial charm. It boasts vibrant markets, historic sites such as Casco Viejo, and stunning views of the Panama Canal.

As you exit customs at Tocumen International Airport, you will be met and privately transferred to your hotel in Panama City, approximately 30 minutes away. The rest of the day is at leisure to relax or begin exploring your surroundings.

Overnight- American Trade Hotel or similar

Day 2 - Panama City at Leisure
Panama City - Panama - Crooked Compass

Enjoy a day at leisure to rest and recover from your journey, or to explore the city independently. (B)

Overnight- American Trade Hotel or similar

 

Day 3 - Panama City Tour
Casco Viejo - Panama City - Crooked Compass

This morning, depart your hotel for a half-day guided tour of Panamá Viejo and Casco Viejo, designed to give you an engaging introduction to the rich history of Panama City.

Begin with a visit to the atmospheric ruins of Panamá Viejo, the original capital of Panama founded in 1519 and later sacked by the infamous pirate Henry Morgan in 1671. From there, continue to the picturesque Casco Viejo, or Old Quarters, established by the Spanish in 1673 after the destruction of the original city. Now a UNESCO World Heritage Site, this charming district is known for its cobblestoned streets, colonial and neoclassical architecture, and vibrant public squares. As you walk through its historic alleys, your guide will share the stories that shaped this captivating city.

The tour concludes around midday, with the option to enjoy lunch at La Tapa del Coco, a well-regarded local restaurant serving traditional Afro-Panamanian cuisine. After lunch, return to the hotel for an afternoon at leisure. (B)

Overnight – American Trade Hotel or similar

Day 4 - Panama City - San José
San José city, Costa Rica - Crooked Compass

This morning marks the conclusion of your time in Panama. After breakfast, transfer to Panama City Airport for your onward flight to San José.

Welcome to Costa Rica! Upon arrival, your private transportation and English-speaking guide will greet you for your transfer to San José city centre.

San José, Costa Rica’s bustling capital, serves as the central hub for exploring the country’s tropical forests, beaches, and mountain regions. Here in the capital, you will discover impressive neoclassical architecture along Central Avenue and a mix of art nouveau and Victorian-style mansions in the Barrio Amón neighbourhood. Art and history enthusiasts can visit the Jade Museum and Gold Museum, while families may enjoy the children’s science museum, housed alongside an art museum in a former prison. San José also offers a wide variety of international restaurants and a lively nightlife scene, from salsa to electronic music. Dinner this evening will be enjoyed at a local restaurant. (B,D)

Overnight: Hotel Alta Las Palomas or similar

Day 5 - San José to Arenal
Costa Rica - Crooked Compass

After breakfast, begin your historical city tour with a visit to the National Theatre, the most revered building in San José. Located on the southern side of Plaza de la Cultura, the theatre was constructed in 1897 and features a neoclassical façade flanked by statues of Beethoven and 17th-century Spanish playwright Calderón de la Barca. Inside, the marble lobby and auditorium are adorned with paintings depicting 19th-century Costa Rican life.

Continue to Democracy Square, a significant landmark where Costa Rica abolished its army in 1948, and cross downtown towards the Central Market. Though most locals now shop in supermarkets, this crowded indoor market retains an old-world charm, with vendors selling everything from spices and coffee beans to souvenirs. (3hrs 30mins)

Following your tour, travel by air-conditioned motorcoach to Arenal. Along the way, your guide will provide insight into the regions you pass through.

Arriving in the northern plains, you’ll be welcomed by the iconic Arenal Volcano, a region renowned for its lush natural beauty, hot springs, and adventure activities. While currently dormant, the volcano remains a powerful presence in the landscape and a symbol of Costa Rica’s geological vitality.

Situated in central Costa Rica within the Arenal Tilarán Conservation Area, the Arenal Volcano National Park includes eight of the country’s 12 protected life zones. It is home to the majority of Costa Rica’s 850 bird species, as well as capuchin monkeys, parrot snakes, jaguars, and deer. The park features a mix of grasslands and volcanic terrain.

From its trails, visitors can enjoy views of the Arenal and Chato volcanoes, as well as a striking crater lagoon. Hike through lava fields and rainforests, spot wildlife, and soak in thermal waters during your stay. (B)
Overnight – Nayara Springs or similar

Day 6 - Arenal Volcano National Park - Arenal Hanging Bridge & Hot Springs
Costa Rica - Crooked Compass

This morning, enjoy a private guided visit to the Arenal Hanging Bridges, a memorable way to experience the rainforest from both the ground and the canopy. The Mystic Hanging Bridges tour is a 3km hike through lush jungle, crossing 10 fixed bridges and 6 suspended bridges. Your naturalist guide will highlight the unique species of plants and animals found at various elevations. The walk includes a stop at a 60-foot waterfall hidden within the rainforest and offers panoramic views of the Arenal Volcano from the highest bridge.

Continue on to the Sky Tram, which ascends smoothly through the rainforest, offering wide views as you rise along the mountainside. The tram continues to an observation platform at the highest point of the reserve, where you can enjoy sweeping views of the Arenal Volcano, the lake, and the surrounding forests.

In the afternoon, visit Tabacón Hot Springs from 15:00hrs to 20:00hrs, with dinner included. Nestled within the largest private rainforest reserve in Arenal, Tabacón features Costa Rica’s most extensive network of naturally flowing thermal mineral springs. The cascading waterfalls and numerous thermal river pools offer a relaxing and rejuvenating hydrotherapy experience. Water temperatures range between 22°C and 40°C (72°F to 105°F), with high mineral content and excellent flow. Dinner is served at Tabacón Hot Springs Restaurant. (B,D)

Overnight – Nayara Springs or similar

Day 7 - Arenal Volcano National Park - Peñas Blancas Safari Float
Basilisk Lizard, Costa Rica - Crooked Compass

This morning, embark on a Private Peñas Blancas Safari Float, a peaceful river journey perfect for nature lovers of all ages. Float gently down the Peñas Blancas River, soaking in the sights and sounds of the rainforest. Keep an eye out for monkeys, caimans, iguanas, colourful birds, and the famous “Jesus Christ lizards” that can run across water. The float lasts around two hours at a relaxed pace, allowing time to observe wildlife and enjoy the tranquil surroundings.

After the river trip, visit a local riverside farm for a traditional Costa Rican snack and a refreshing drink, such as fresh juice or locally brewed coffee, before returning to your hotel the rest of the afternoon is at leisure. (B)

Overnight – Nayara Springs or similar

Day 8 - Arenal Volcano National Park - Coffee & Chocolate Farm Visits
Coffee - Costa Rica - Crooked Compass

This morning, enjoy a Private Coffee and Chocolate Tour at North Fields Farm, a hands-on cultural experience showcasing two of Costa Rica’s most celebrated crops. Begin with the coffee tour, which explores the global legacy of coffee, Costa Rica’s early cultivation practices, and the socio-economic impact of the industry. Walk through the stages of production, from seed to roasted bean, before tasting a freshly brewed cup at the source.

The tour continues with an introduction to the chocolate-making process, another integral part of Costa Rican tradition and cuisine. You’ll gain insight into the origins of cacao and how it is transformed into the rich chocolate you can sample on-site.

Return to your hotel for an afternoon at leisure. (B,L)

Overnight – Nayara Springs or similar

Day 9 - Arenal Volcano National Park - Sloth Quest
Sloth - Costa Rica - Crooked Compass

Today begins with a Private Sloth Quest, a guided nature drive designed to observe Costa Rica’s most iconic and endearing creature in its natural habitat. With the help of your guide, you’ll explore the picturesque area surrounding Arenal Volcano, searching for both two- and three-toed sloths nestled among the treetops. Along the way, you may also spot monkeys, toucans, and iguanas.

After your sloth-spotting adventure, continue to Doña Priscilla Farm for a traditional Costa Rican lunch. Here, you’ll enjoy a warm, home-style meal and take part in a hands-on tortilla-making activity led by Doña Priscilla herself. Learn about the ingredients, preparation techniques, and cultural significance of this staple food. (B,L)

Overnight – Nayara Springs or similar

Day 10 - Arenal to San José
Toucans, Costa Rica - Crooked Compass

Depart Arenal this morning and travel by road to San José. Upon arrival, your luggage will be stored at the hotel until check-in becomes available from 1500hrs. The remainder of the day is at leisure to relax or explore the city at your own pace. (B)

Overnight – Hotel Alta Las Palomas or similar

Day 11 - Departure from San José

Following breakfast, a departure transfer will be arranged from your hotel to Juan Santamaría International Airport. (B)

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What’s included

  • Return airport transfers
  • 10 nights accommodation
  • Meals as mentioned in the itinerary
  • Private transportation with English-speaking guide
  • All entrance fees mentioned in the itinerary
  • 1L of mineral water daily per person
Exclusions
  • International flights and domestic flights unless otherwise mentioned
  • Meals and drinks unless otherwise mentioned
  • Visas
  • Travel Insurance
  • Tips
  • Inoculations
  • Video & photo fees
  • Items of a personal nature
  • Anything not mentioned in the itinerary
  • Early check-in/Late-check out unless specified

**Please note that this tour can be organised on request for private departures.

* Pricing is subject to change at anytime until full payment has been received.

* A minimum of 4 adults is required to guarantee this departure.

A non-refundable deposit of 20% per person is required to secure your place. Final payment is due no later than 60 days prior to departure. Travel insurance is mandatory for travelling with Crooked Compass. For full terms and conditions, please click here.

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Why Choose
Crooked Compass?

Hand-crafted journeys & immersive experiences

Small group tours providing intimate connections to gain a deeper understanding and emotional connection to the community, tribes, cultures and lands explored.

We’ve walked the walk

Exploring the world’s most remote reaches and challenging destinations requires a high level of expertise which can only be learned from first-hand experience. We know because we go.

Your safety first

In an ever-changing global landscape of rules, regulations and restrictions, rest-assured you are being looked after by those in the know. Given the remote regions that we explore, our passengers safety is our top priority.

What our adventurers are saying

We have done several tours & experiences with Crooked Compass and have never been disappointed. The support, variety, information and experiences are quality. Highly recommend Lisa and her Company “Crooked Compass”.

Sandy Mulcahy – Latin America

Great itinerary in Costa Rica with Varied activities and a wonderful knowledgeable guide and a safe competent driver.

Susan Botham – Costa Rica
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