Each spring, South Korea transforms into a vision of pink and white as cherry blossoms sweep from the southern coast up to Seoul and beyond. Parks, riversides, and mountain trails come alive under delicate petals, creating a season that is as fleeting as it is enchanting. For many travellers, cherry blossoms are synonymous with Japan, yet Korea offers its own unique version of this springtime spectacle, one infused with local culture, history, and settings that are every bit as captivating.
What sets Korea apart is the variety of backdrops. In Seoul, blossoms frame palaces and modern skyscrapers alike, while in Jinhae, millions of blooms cascade across bridges and railway tracks during the famous Jinhae Cherry Blossom Festival. On Jeju Island, the earliest blossoms appear against a volcanic landscape, while in Gyeongju, flowers bloom beside ancient tombs and centuries-old temples, layering natural beauty with deep historical resonance. Each region offers its own rhythm, giving travellers multiple chances to catch the season at its peak.
The 2026 season is already drawing attention. Predicted to begin in late March on Jeju and continue north into mid-April, the calendar provides an unusually generous window for exploration. With the support of the Korean Tourism Organisation’s official bloom forecasts, travellers can plan with confidence, adjusting their routes as weather shifts.
This guide goes beyond dates and destinations. Drawing from our insider expertise and experiences like our Walking Through Cherry Blossoms tour and the Founders Tour in North and South Korea, we will help you discover hidden locations, offer photography tips, and share cultural context to deepen your appreciation. Could you embrace the idea that chasing cherry blossoms is not just about the flowers, but about slowing down to experience the season as Koreans do, through festivals, shared meals, and quiet moments under falling petals?
In 2026, blossoms are expected to begin on Jeju Island in mid to late March. By the last week of March, the southern coast including Busan will be in bloom, followed by Gyeongju and Jinhae in early April. Seoul and central Korea usually see peak flowering in the second week of April, while the northern provinces often hold blossoms into late April. According to the Korean Tourism Organisation’s official bloom predictions, this progression creates multiple opportunities for travellers to experience the season.
The blossoms generally last about a week in each region, though rain and wind can shorten this window. For 2026, the best viewing periods are likely:
Checking weather forecasts before travelling is essential, as seasonal shifts can advance or delay these predictions.
The blossoms follow a south-to-north progression, creating what is often called Korea’s “cherry blossom wave.” This staggered timing allows travellers to plan longer trips and chase the blooms across the country. While Jeju boasts the earliest blooms, Jinhae and Seoul often provide the most festive atmospheres.
Mild winters followed by early springs push blossoms forward, while late cold snaps delay them. Heavy rain or strong winds can end the season abruptly, sometimes within days. Travellers should remain flexible with their itineraries, especially photographers hoping to capture petals at their peak.
For festival enthusiasts, early April is ideal, aligning with Jinhae’s celebration and the first blooms in Gyeongju. Those wanting fewer crowds might choose late March in Jeju or Busan. By mid-April, Seoul offers the balance of city parks in bloom with cultural events, while late April in the northern provinces offers a quieter, more reflective atmosphere.
For structured experiences, our Walking Through Cherry Blossoms tour is timed to match peak bloom. For a deeper cultural perspective, our Seoul of the Cherry Blossom blog offers insights into the capital’s unique celebrations, and our Founder’s Tour of North and South Korea provides rare access to blossoms beyond the usual tourist trail.
Korea’s cherry blossom season unfolds like a moving wave, beginning on the southern island of Jeju and gradually travelling north through Busan, Gyeongju, Jinhae, and finally into the capital, Seoul. Each destination reveals the blossoms against a distinct backdrop of history, culture, and landscape. To experience the season in 2026 with authenticity, travellers can follow this progression, timing visits to capture peak blooms in each location.
Jinhae is often called the crown jewel of Korea’s cherry blossom celebrations. In 2026, the Jinhae Cherry Blossom Festival is expected to run from 29 March to 6 April, transforming this coastal city into a stage for more than 350,000 cherry trees. The atmosphere here is nothing short of electric, as streets, streams, and hillsides become shaded by soft pink canopies. The most famous vantage points include Yeojwacheon Stream, where blossoms arch over the water and bridges provide unforgettable perspectives, and Gyeonghwa Station, where visitors stroll along railway tracks bordered by a tunnel of petals. Anmingogae Hill stretches six kilometres with cherry-lined roads and panoramic views over Jinhaeman Bay, offering space to step back from the crowds.
The cultural importance of Jinhae’s festival runs deeper than its beauty. It honours Admiral Yi Sun-sin, a revered naval commander, and integrates parades and performances that celebrate Korea’s resilience and pride. Reaching Jinhae from Busan by bus is straightforward, though traffic during festival week can test patience. Early morning arrivals are the best way to enjoy the scenery before it fills with visitors. Travellers who prefer to leave the logistics to experts can join the Walking Through Cherry Blossoms tour, which ensures access to the festival’s highlights while balancing crowd navigation.
By the second week of April, Seoul comes alive with blossoms, and predictions for 2026 suggest peak bloom between 7 and 12 April. Yeouido Hangang Park is the city’s most famous location, where nearly two thousand trees stretch along the riverbank, creating an atmosphere of celebration as families gather with picnics under the blossoms. For those seeking a quieter experience, Namsan Park provides winding trails beneath the trees that lead to N Seoul Tower. From here, the blossoms frame panoramic views of the capital, blending nature with skyline. Seokchon Lake, near Lotte Tower, has become a romantic favourite, with twin lakes reflecting both the cityscape and the soft pink blossoms, especially enchanting at dusk.
What makes Seoul’s cherry blossoms special is their integration into daily life. They are not staged festivals but part of the natural rhythm of spring in the capital, when locals mark the changing of the season by strolling beneath the petals. Public transport is the best way to reach these areas, as parking is limited and traffic heavy. Early mornings or weekdays provide the calmest experiences. To explore further detail and discover lesser-known spots, our feature The Seoul of the Cherry Blossom provides additional insights into the capital’s spring magic.
Known as Korea’s living museum, Gyeongju blends cherry blossoms with more than a thousand years of heritage. Predicted peak bloom in 2026 will fall between 5 and 10 April, overlapping beautifully with the city’s historic treasures. Bulguksa Temple, one of Korea’s most important Buddhist sites, is especially captivating when blossoms soften the outlines of its stone steps and pagodas. Anapji Pond, created during the Silla dynasty, reflects blossoms in its still waters, transforming the site into an evening wonder. Around Bomun Lake, long avenues shaded by blossoms are a favourite for visitors and locals alike, combining natural beauty with leisure.
Here, cherry blossoms carry a resonance beyond their aesthetic appeal. They speak to the continuity of Korean culture, connecting modern life with ancient traditions. The contrast of spring blossoms against centuries-old architecture emphasises the depth of history that defines Gyeongju. Access is simple via KTX high-speed trains from Seoul, making it possible for travellers to enjoy even a short visit. To expand this journey further, the Founders Tours: Cherry Blossoms in North and South Korea provides context that connects blossoms with Korea’s broader cultural narrative.
Busan’s cherry blossoms usually peak slightly earlier than those in Seoul, with 2026 forecasts pointing to 31 March through 6 April. Dalmaji Hill is the city’s most iconic viewing point, overlooking Haeundae Beach with blossoms framing sweeping coastal views. Oncheoncheon Stream provides a more relaxed experience, with long walking paths shaded by blossoms that are favoured by locals but less crowded than the festival venues. Busan Citizens Park offers spacious grounds ideal for families and casual visitors, balancing cherry blossoms with playgrounds and open lawns.
The spirit of Busan during blossom season is relaxed and vibrant, reflecting the character of Korea’s southern coast. Photography opportunities abound, particularly at sunrise and sunset when the sea light softens the petals into pastel shades. The city’s transport system makes it easy to navigate between viewing points, and travellers who check official weather services can plan visits around bloom progression. While Dalmaji Hill attracts large groups, stepping a little further from the central lookout often reveals quieter, equally striking views.
Jeju Island signals the true beginning of cherry blossom season in Korea. The King Cherry Tree, native only to Jeju, produces the largest blossoms in the country, and these extraordinary flowers appear between 24 and 30 March. Jeonnong-ro in Jeju City is the most famous spot, with wide boulevards shaded by these distinctive trees, while the lower slopes of Hallasan Mountain provide a striking combination of volcanic landscapes and delicate petals. In rural Jeju, farm roads and village paths carry a softer charm, rewarding travellers who seek peace away from the city.
Jeju’s blossoms are not just beautiful; they are symbolic of the island’s distinct cultural identity. Locals take pride in hosting Korea’s earliest blooms, and for many travellers the island serves as the first stop in a journey northward that follows the wave of blossoms across the peninsula. Flights from Seoul and Busan are frequent, and hiring a car gives visitors freedom to explore at their own pace. While Jeju’s viewing points attract visitors during peak bloom, the atmosphere is far less crowded than Jinhae or Seoul. Travellers can also follow updates from photography communities, which often share real-time insights and guidance on capturing Jeju’s King Cherry blossoms in their best light.
Each destination offers a different perspective on Korea’s cherry blossom season. Jinhae surrounds visitors in the largest celebration, Seoul blends blossoms with the flow of city life, Gyeongju frames them within a landscape of history, Busan pairs them with the sea, and Jeju begins the story with rare trees found nowhere else. Travellers can design an itinerary that follows the blossoms from south to north, ensuring they experience peak blooms in multiple settings. For those who prefer expert guidance, the Walking Through Cherry Blossoms tour weaves together these highlights with cultural experiences that provide depth beyond the blooms.
For those willing to wander beyond the main festival routes, Korea offers cherry blossom experiences that are quieter, more personal, and often more rewarding. While places like Jinhae, Seoul, and Jeju hold global renown, the real charm of the season often lies in smaller neighbourhoods, mountain trails, and regional festivals where visitors walk among blossoms without the press of large crowds.
One such location is Hadong, a county that lies along the Seomjin River in South Gyeongsang Province. Here, the cherry trees follow the riverbanks for nearly four kilometres, creating an intimate riverside canopy where locals gather for picnics and evening strolls. Unlike the dense festival atmosphere of Jinhae, Hadong offers a sense of calm, with more space to pause and photograph the blossoms reflected in the still water. For travellers seeking authenticity, this is a place where the season is celebrated as part of community life rather than staged for tourism.
In Seoul, many visitors stop at Yeouido or Seokchon Lake, yet smaller districts reveal a quieter side of the capital’s blossoms. Seonyudo Park, set on an island in the Han River, is less known to international travellers and provides striking opportunities for photography. The mix of modern design, walking trails, and seasonal blooms makes it a favourite for local couples and families. Exploring these lesser-known parks offers the same beauty without the bustle of crowds, echoing the perspective captured in our feature on The Seoul of the Cherry Blossom.
For those with a taste for adventure, Mount Jirisan provides a dramatic stage for blossoms set against Korea’s largest mountain range. Walking trails through valleys and foothills reveal scattered groves of cherry trees interspersed with azaleas and magnolias, creating a layered springtime palette. Photography here is as much about the landscape as the blossoms themselves, rewarding those who rise early to capture the golden light filtering across the peaks. Weather conditions can shift quickly in these elevations, so following reliable forecasting services is essential for planning.
Along the east coast, Gangneung combines blossoms with the rhythm of the sea. Gyeongpo Lake, fringed by cherry trees, is particularly striking at sunrise when the water reflects both the blossoms and the first light of day. This region is less crowded than Busan yet equally rewarding, with the added charm of coastal culture. Travellers who visit during festival season may also encounter smaller local events celebrating spring traditions, many of which are shared on cultural festival pages.
Photography enthusiasts often look for angles that set their images apart. In this sense, Ulsan Grand Park offers unexpected inspiration. It is Korea’s largest urban park, and during peak bloom the wide paths transform into corridors of pink and white petals. Because it receives fewer international visitors, it provides the freedom to experiment with composition without jostling for space. Capturing families cycling beneath the blossoms or children playing on the lawns brings out the season’s essence in ways that staged portraits cannot. Photographers seeking real-time insights on bloom conditions often turn to photography communities where fellow travellers share updates and image examples.
Not all hidden locations are in the countryside. Smaller towns such as Jecheon in North Chungcheong Province surprise visitors with long avenues lined with blossoms, yet they remain largely unknown outside Korea. Here, the season feels like a local holiday, with markets spilling into the streets and blossoms serving as a backdrop to daily errands. To capture moments in these towns is to photograph spring as lived by residents, rather than as curated for visitors.
For travellers wishing to weave these hidden gems into their itinerary, guided journeys like the Walking Through Cherry Blossoms tour provide structure while leaving space for quieter encounters. The combination of celebrated landmarks with insider perspectives ensures a balanced experience. For those intrigued by broader historical and cultural contexts, the Founders Tours: Cherry Blossoms in North and South Korea offers a rare opportunity to view the blossoms through the lens of Korea’s divided history.
Could you embrace the idea that some of the most meaningful cherry blossom encounters might not be in the busiest parks, but in quiet corners where locals celebrate spring without ceremony? Choosing hidden paths does not mean missing out; it means discovering a layer of authenticity that most visitors overlook. These insider locations reveal the blossoms not just as a spectacle, but as part of the daily rhythm of Korean life.
Cherry blossoms in Korea are fleeting, and capturing them at their most striking requires both timing and sensitivity. Photography here is about more than pressing the shutter. It is about honouring the moment, the people who share it with you, and the cultural traditions that surround these blossoms. With a little preparation and awareness, you can return home with images that carry more than beauty. They carry memory and meaning.
The golden hour, just after sunrise and before sunset, is the best time to photograph the blossoms. The light softens, casting a warm glow that highlights the delicate tones of pink and white without washing them out. Blue hour, that short window before the sun rises or after it sets, creates a moodier effect. Street lamps often illuminate the trees in Seoul or Jinhae during these hours, creating ethereal reflections on lakes and rivers. Early morning also brings the added benefit of fewer people, giving you room to frame your shots without distraction.
When it comes to settings, versatility is key. A wide aperture around f/2.8 to f/4 blurs the background and makes the blossoms pop, perfect for intimate portraits beneath the branches. For landscapes, closing down to f/8 or f/11 ensures clarity across the scene, capturing both the flowers and the architecture that frames them. Travelling with a lightweight tripod makes early morning and evening shots easier, particularly when the light is low. Many visitors rely on their phones, which can produce beautiful results, but carrying a small mirrorless or DSLR camera allows for greater control.
Composition is what transforms a good photo into a memorable one. Look beyond the branches themselves. Framing a temple roof beneath an arch of blossoms in Gyeongju, or a reflection of petals in the waters of Seokchon Lake, adds narrative to your image. Including people, whether a child playing or a couple walking hand in hand, helps convey the cultural significance of the season. Remember to vary your perspective. Kneeling to shoot upward into the canopy, or stepping back to capture an entire avenue in bloom, creates diversity in your collection.
Etiquette is just as important as technical skill. Cherry blossom season in Korea is a time of gathering, and the trees are not merely backdrops. Families picnic beneath them, elders rest on benches, and friends take selfies together. Always respect personal space and never photograph strangers without permission. In temples or during festivals, follow the lead of locals, and if in doubt, ask before shooting. Tripods should never block walkways, and branches should never be touched or shaken for effect. Respect for the blossoms ensures they remain for everyone to enjoy.
For those in search of Instagram-worthy images, some spots stand out. The reflection of blossoms in Seokchon Lake in Seoul offers one of the most iconic views, especially at twilight when Lotte Tower lights up in the background. At the Jinhae festival, Yeojwacheon Stream is particularly photogenic with its wooden bridges arching above cascades of blossoms. On Jeju Island, Jeonnong-ro Road creates a natural tunnel of cherry trees that is breathtaking when captured from a low angle. These sites may draw larger crowds, but arriving early rewards you with both space and light.
The blossoms themselves are only part of the picture. Including food stalls at a festival, children in hanbok playing beneath the trees, or locals sharing drinks at dusk gives your photos context and life. Could you think of your images not only as souvenirs but as small cultural records, capturing how Korea celebrates spring in ways both traditional and modern? By blending artistry with awareness, your photography becomes more than a collection of pretty frames. It becomes a respectful way of telling a story that belongs to the season and the people who make it meaningful.
Planning your cherry blossom journey in Korea requires foresight, as the season is short and highly anticipated by both locals and international visitors. The blossoms last only a week in full bloom, which means accommodation and transport can book out quickly if you are not prepared. With the right timing and strategy, however, you can enjoy the beauty of the season without the stress that crowds sometimes bring.
Accommodation
Hotels and guesthouses in Seoul, Busan, and Jinhae fill up months in advance of the 2026 cherry blossom season. If you want to stay close to main viewing areas such as Yeouido or Seokchon Lake, it is best to book at least three to four months before March. In smaller destinations such as Gyeongju, traditional hanok stays provide not only proximity to the blossoms but also cultural immersion. For those travelling on a tighter budget, business hotels and guesthouses in nearby districts can be a smart option, with easy access via public transport.
Transportation
Korea’s high-speed KTX trains connect Seoul to Busan and Gyeongju, making it easy to follow the northward progression of the blossoms. For Jinhae, local trains and intercity buses provide reliable access, though services can be crowded during the festival. Booking your tickets in advance is highly recommended, especially for weekend travel. On Jeju Island, hiring a car offers the most flexibility, as blossoms are scattered across the countryside. Navigating by car allows you to explore rural lanes and less visited roads where blossoms frame volcanic landscapes.
Weather and Packing
Spring weather in Korea is variable. Days are often mild, but mornings and evenings can still be crisp, especially in late March. Pack layered clothing, including a light jacket, scarf, and comfortable walking shoes. Showers are possible, so a compact umbrella is useful. If you are carrying photography equipment, make sure you have weatherproof covers to protect your gear from sudden rain or sea breezes in coastal areas.
Crowd Management
Cherry blossoms attract large gatherings, particularly at famous spots like Jinhae or Yeouido. To avoid crowds, plan visits early in the morning on weekdays. Exploring secondary paths or smaller parks often yields equally beautiful views without the press of visitors. Travellers with flexibility can schedule trips to lesser-known locations highlighted in our Walking Through Cherry Blossoms tour, where group sizes are smaller and experiences feel more intimate.
Budget Considerations
Cherry blossom season is one of the peak times for tourism in Korea, and prices for flights and accommodation often rise. Booking early secures better rates. Local food and festival snacks remain affordable, and many blossom viewing spots are free of charge, meaning your biggest expenses will likely be transport and accommodation.
Cultural Experiences
To enrich your trip, combine blossom viewing with cultural traditions. Temple stays in Gyeongju or the tea fields of Boseong pair beautifully with the season, offering a slower rhythm that contrasts with the bustle of festival crowds. Street food markets during festivals bring a taste of Korean springtime cuisine, from hotteok pancakes filled with honey to seasonal rice cakes enjoyed under the blossoms. Adding these experiences ensures your journey is not only visually stunning but also culturally layered.
Practical preparation makes all the difference. With careful booking, smart transport choices, and respect for the season’s pace, you can experience Korea’s cherry blossoms in a way that feels effortless and deeply rewarding.
Cherry blossoms in Korea are not simply a seasonal spectacle. They hold deep cultural meaning that differs in important ways from Japan’s sakura traditions. While Japan often frames cherry blossoms as a reminder of life’s transience, in Korea the blooms are celebrated as symbols of renewal, hope, and shared community. Festivals bring people together in both small towns and large cities, creating a collective sense of joy that transcends age and background.
The history of cherry blossoms in Korea is layered and complex. During the Japanese occupation, cherry trees were planted in places like Seoul’s palaces, leaving behind associations that some communities viewed with unease. Over time, however, Korea has made these blossoms its own, weaving them into national celebrations and local spring rituals. Today, cherry blossom festivals such as those in Jinhae, Gyeongju, and Seoul reflect Korea’s ability to transform a difficult history into moments of beauty, resilience, and cultural pride.
Local customs shape how blossoms are enjoyed. Families, couples, and groups of friends gather under the flowering trees to share picnics, play music, and walk together. It is common to see food vendors offering seasonal snacks, from hotteok filled with nuts to bungeoppang, the sweet fish-shaped pastry. These traditions make cherry blossom viewing not only about the visual experience but about taste, sound, and togetherness. For travellers, joining in respectfully is an invitation to step into the rhythm of daily life rather than observing from the outside.
Food and drink also play a significant role in the season. Cafés and street stalls introduce limited-edition cherry blossom flavoured treats, from lattes to rice cakes. While some of these are playful modern additions, they highlight how blossoms have become a cultural marker of spring in Korea. Sharing in these seasonal offerings is part of embracing the festive atmosphere.
Festivals hold deeper cultural importance as well. They are not only gatherings for admiration of the trees but also occasions for music, traditional dance, and local storytelling. Communities use these moments to welcome visitors while celebrating their own heritage. The Jinhae Cherry Blossom Festival, for instance, combines the natural spectacle with military parades and cultural performances, offering insight into how history and tradition coexist with natural beauty.
When you walk beneath Korea’s cherry blossoms, you are participating in a tradition that blends history, community, and seasonal joy. It is a reminder that travel experiences are most rewarding when they are both visually captivating and culturally meaningful.
Cherry blossom season in Korea is fleeting, but that is exactly what makes it so special. The blooms arrive in a wave from south to north, transforming streets, mountainsides, rivers, and ancient sites into living canvases of soft pink and white. For just a few weeks, travellers are invited to step into this rhythm, to witness beauty that refuses to be rushed, and to discover a side of Korea where tradition and nature intertwine.
Experiencing cherry blossoms in 2026 is about more than chasing the perfect photograph. It is about timing your journey to align with nature, embracing patience when weather shifts plans, and seeking out places where culture and community shine as brightly as the blossoms themselves. From the world-famous Jinhae Festival to the quieter corners of Gyeongju or the first blooms of Jeju, each location offers its own perspective and reward.
Planning ahead is important, but so too is flexibility. Could you embrace the idea that missed petals or unexpected rain showers might lead you to a more authentic encounter? Whether it is a conversation with a local, a shared picnic under a tree, or a simple moment of stillness by a riverbank, the real treasures often appear beyond the itinerary.
As you prepare for Korea’s cherry blossom season, let your journey be guided by respect, curiosity, and care. This is not just a chance to see a natural spectacle, but an opportunity to engage with a culture that celebrates renewal, community, and the simple joys of spring.
For more inspiration, explore our insider experiences in Walking Through Cherry Blossoms, discover the capital’s seasonal charm in The Seoul of the Cherry Blossom, or see the season from a rare perspective in Founders Tours: Cherry Blossoms in North and South Korea.
Spring in Korea will not wait, but if you step into it with openness, the memories you make will stay long after the petals fall.
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Suggested preparation : At least 3 months prior to departure, it is recommended that you undertake aerobic exercise (this may include jogging, cycling or fast walking) for 30 minutes, three times a week. It is also advised to walk on variable terrain and in variable weather conditions. For a cycling adventure, road cycling twice a week is recommended and for adventures which involve paddling and kayaking, it is important to gain confidence and rhythm rather than speed prior to departure.
This category of tours involve trekking, kayaking and cycling for period of 6 to 8 hours a day at a fairly consistent pace. Ideal for people looking to slightly increase the heart rate. For our moderately rated tours, you must have a good level of fitness and also be in good health. It is also important to be prepared for variable weather conditions. Altitude may also come into play. This category of tours may involve visiting remote areas where facilities can be quite basic. Accommodation may also involve camping, homestays or basic accommodation where facilities may not be considered of western standards. To enjoy this style of travel, it is suggested for travellers to have a reasonable level of fitness and health, a positive attitude, as well as a fairly active lifestyle. An open mind is also required.
Suggested preparation: At least 3 months prior to departure, it is recommended that you undertake 45mins – 1 hour of aerobic exercise, three to four times a week. Some potential exercises that could be beneficial include hill walking with a backpack on over variable terrain and weather conditions, as well as running and cycling dependent on the activity you plan on undertaking.
This category of tours involves trekking, kayaking, cycling or other adventure activities in remote areas for up to 8 to 10 hours a day. It is important to note that with the remoteness of some regions comes a variety of other challenges such as variable weather conditions, accommodation as well as facilities. You must have an excellent level of fitness and good health to be able to partake in this category of tour. You must have confidence in your own ability and be in good physical condition. Includes extended periods of endurance.
Suggested preparation: At least 3 to 4 months of strenuous exercise, four times a week. When preparing for treks it would be beneficial to participate in hill walks with a weighted day pack (approximately 5-8 kg) once a week for aerobic fitness and strengthening of leg muscles. It is also important to do this on variable terrain to prepare for challenging adventures. When preparing for cycling adventures, regular bike riding (at least 4 to 5 times a week for 1-4 hours is essential). It is also important to cycle on uneven surfaces or even participate in other aerobic exercises such as running or swimming to build up strength and stamina. Altitude may also be a factor in these tours.
This category of tour often involves extreme trekking, cycling or other extreme adventure activities. It is important to expect remote and poorly defined tracks and to be prepared for variable weather conditions for 10 to 12 hours per day (may sometimes be more depending on weather and altitude). These adventures are suitable for travellers who have prior experience in strenuous travel and activities, are extremely fit and have excellent health. It is also important to note that some of the terrain on these adventures will involve trekking in snow, at high attitude levels and may require technical equipment.
Suggested preparation: It is important to note that physical fitness should be an ongoing activity, commencing around 5-6 months prior to departure, or even before if you have no prior fitness. Exercise should focus on building maximum endurance and stamina. Four to five hard sessions of 40-60 mins per week should be completed and can include exercises such as going to the gym, running, swimming or cycling to focus on building aerobic stamina. It could also be beneficial to prepare by hiking on rough terrain, in extreme weather conditions or partake in altitude training.
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